Meaning of happiness

Happiness is an emotional state characterized by feelings of joy, satisfaction.

Some key signs of happiness include: Feeling like you are living the life you wanted. Feeling that the conditions of your life are good. Feeling satisfied with your life. Feeling positive more than negative.

Benefits of happiness

• YOU WILL FEEL BETTER.
• YOU WILL HAVE MORE ENERGY.
• YOU WILL BE MORE CREATIVE.
• YOU WILL BOOST YOUR IMMUNE SYSTEM.
• YOU DEVELOP BETTER RELATIONSHIPS WITH OTHERS.
• YOU WILL BE MORE PRODUCTIVE IN WHATEVER WORK YOU WILL DO.
• YOU WILL BE MORE PRODUCTIVE IN WHATEVER WORK YOU WILL DO.

What to do to be happy?

•  EXPRESS GRATITUDE/ BE THANKFUL FOR WHAT YOU HAVE
• Talk to a trusted friend about good things
• Practise thinking about the good things
• Write a diary of the good things
• Say thank you to someone whom you have never properly thanked in the past

• THINK POSITIVILY 
• Write about the best possible future you can imagine for yourself
• Practise looking on the bright side of every situation
• Try to make every negative thought you think, converting into a positive thought.

• AVOID SOCIAL COMPARISON
• Cut down how often you think about your problems
• Cut down on comparing yourself with others

• NUTURE RELATIONSHIPS
• Strengthen a weak relationship
• Heal a broken relationship
• Enjoy all relationships

• LOOK AFTER YOUR BODY
• Do some physical activity no matter how small.
• Look after your diet.
• Try to avoid junk food

Don’t search for HAPPINESS. You can make happiness happen to you.

Through, what you SAY, what you DO and what you THINK. It always works that way.

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