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Food to increase immunity

Food to increase immunity

1) Citrus fruits

Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.

2) Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate

3) Garlic

Garlic is found in pretty much every cooking on the planet. It adds a touch of punch to food and it’s an absolute necessity have for your wellbeing. Early developments perceived its incentive in battling contaminations.

4) Ginger

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well.

5) Green tea

Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant.

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About The Author

Nishant Bhalla

22• Engineer • Loquacious • I prefer taking the scenic route • A happy-go-lucky dilettante • Amateur Photographer

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