AVOCADOS

Your avocado toast obsession might be a good thing since a 2013 study linked regular avocado-eaters to lower waist circumference and BMI.

SALMON

Wild salmon has more brain-, heart-, joint-, and gut-sound omega-3 unsaturated fats than some other food, in addition to it’s low-glycemic, which means it forestalls insulin spikes and fat storage around the middle.

WALNUTS

“Eating omega-3 fatty acids, which walnuts are full of, activates fat-burning by changing your insulin resistance,” says Mark Hyman, M.D., author of The Blood Sugar Solution 10-Day Detox Diet.

OLIVE OIL

Ditch the butter, put aside the cooking spray, and coat your pan in olive oil. Like fish oil, it’s full of omega-3 fatty acids that help keep your gut, brain, and other organs working efficiently, thus regulating your appetite.

GREEN TEA

Try it instead of coffee for today’s 4 p.m. pick-me-up. “Green tea supports the thyroid in its production of the hormone thyroxine, revving up the metabolism for several hours,” says Edgson.

BROWN RICE

This natural whole grain is high in chromium, a mineral that helps the body regulate blood sugar levels. The result? Reducing insulin resistance and fat storage.

EGGS

If you always start your day with eggs, we’ve got good news: High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process.

BANANAS

Starting your day with a banana could be great news for your metabolism, thanks to all the potassium they contain. “Potassium helps your body regulate minerals and fluids in and out of your cells and may potentially increase basal metabolism, a measure of calories burned at rest while awake

BERRIES

“Berries are packed with fiber (up to 9 grams a cup!) and antioxidants, but contain less sugar than most fruits. 

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