“I’ve no idea what I’m doing, I’m just doing IDK it’s so confusing, I just can’t explain it even to myself”
These kinda phrases we use many times, when we stuck in some situation and it’s genuine we are no God to have an idea about everything. Sometimes it’s just good to go with the flow and trusting the process. I’m not saying don’t even try to figure it out, we all should try to figure the situation out when it goes out of control. But I saw many people who try to figure out the situation but end up overthinking and damn! Overthinking sucks. Because having a thought is always good, as we are intellectual bodies with the ability to feel and think but sometimes we stuck in a loop where we think one aspect and start doubting it and think the other one and then start doubting again and then back to the first approach and voila! We are stuck in a loop called OVERTHINKING.
See! I know it will feel stupid or harsh, but no problem is greater than your mental health and people with the overthinking problems can seriously damage their mental state. Why I’m so sure, well I was once overthinking kinda person and even worst I can say. I have this ability to overthink every situation which I later realized that some things ain’t in our hand and we just make it worst by overthinking about it. And don’t forget we are hurting ourselves too during this process.
No doubt it’s easy to say than done (like all the other phrases). But once I start accepting it, that I just can’t control everything around me in this world, but I have the ability to control myself for my good, not being selfish but to self-love which is a must. I found out life is easier to deal with and more smooth and above all more peaceful which I guess is a win-win situation.
There’s so much happening around us and some things are out of our thought box, and we can’t run from it and neither can we have control over it (I’m sure you can relate) so the best thing is just to accept and just flow and see where it is leading us.
I know now what if we end up doing some mistake? And end up creating a mess? But things could become even worst in a first-place too because in the first place you had no control either but now as you accepted it, you are in a peaceful state of mind and now you can fix it.
“Every action has a reaction” the worst things are bad reactions and overthinking is a creator of bad reactions because at that time you make decisions in the labyrinth. Only a peaceful mind can achieve good decisions.
Anyhow, we all got this one life and it would be stupid to overthink and make things worse and scarifying mental peace. Sometimes we took life so seriously which is not, if you are stuck in some kinda problem and can’t control it, just let it flow and trust the process.
And next time when your brain be like “I’ve no idea what the f I’m doing” you know what to do.
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