The word yoga means “union” and “the union with the divine” indicating a balance and harmony between mind, body, soul and nature.

Yoga to me is more about the spiritual connect and the health benefits are just the cherry on the cake.

Here are 5 reasons why you should start practicing yoga today- 

  1. It improves flexibility 
  2. Helps with mental health issues 
  3. Creates a positive outlook on life
  4. Strengthens the body
  5. Meditation and breathing exercises are life-changing.

The benefits of yoga are endless and I believe it should be an integral part of our lifestyles, with all the chaos going around in the world we all could use a few moments of peace in our daily life.

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