Looking for an easy to make a body scrub at the comfort of your home? Read more to make 3 easy DIY body scrubs with just your kitchen ingredients! But Before we dive into the recipes, Why should we exfoliate our bodies?

Exfoliating has proven to instantly make our bodies soft and supple. It’s a great way to keep our skin looking vibrant and healthy. Regular exfoliation will help get rid of pigmentations, clogged pores, body acne, even fade stretch marks. It will remove the dirt, bacteria and sweat stuck underneath the skins surface effectively.

How often should we exfoliate? 

2-3 times a week. Sensitive skin stick to once a week. Different methods of exfoliation.

1. Use a loofah along with your body wash or soap.

2. Pumice stone 

3. Body scrubs

4. Chemical exfoliation

5. Dry brushing.   

Things you will need to make your scrub

• Bowl and spoon for mixing

• Storage container 

• Essential oil (optional)



Grab some instant coffee, castor sugar, coconut oil, amla powder, half a lemon. Mix well and store it in the refrigerator, use within 2 weeks.


For this you’ll need some gram flour, castor sugar, olive oil, turmeric, any essential oil (optional). Mix well and store in the refrigerator, use within 2 weeks.


If you don’t have oatmeal, you can ground some regular oats in the mixer grinder. Now add two tablespoon of milk, some honey, 1 tablespoon coconut oil, squeeze half a lemon. Mix well and use fresh. 

These homemade exfoliants are great for a relaxing spa day at home. Always be gentle when exfoliating your skin, and use extra caution if your skin is sensitive or very dry.

Happy scrubbing! 

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