Chef: Anubha Singh
Recipe Servings: 3
Prep Time: 1 hr 30 mins
Cook Time: 30 mins
Total Cooking Time: 2 hr
Difficulty Level: Easy
Ingredients of No Oil Chicken
For Marination:
- 1 kg boiled chicken
- 2 cups of curd
- 1 tsp ginger garlic paste
- ¼ tsp red chili powder
- ½ tsp black pepper powder
- ½ tsp garam masala powder
- 1 lemon
For No Oil Chicken:
- 1 Tbsp ghee
- 2 green chilies, chopped
- 5-6 garlic cloves, chopped
- 2-inch size of ginger, chopped
- 1 onion, cubed
- 1 capsicum, cubed
- 1 tomato, cubed
- 1 cup fresh mushrooms, sliced
- 1 cup sweet corn
- 1.5 tsp salt
- ½ tsp garam masala powder
- ½ tsp coriander powder
- ¼ tsp red chili powder
- ½ tsp black pepper powder
- Chicken stock
- For garnishing coriander leaves
About No Oil Chicken Recipe: Boiled chicken marinated in curd and loaded with lots of veggies is best for those who are chicken lovers as well as a fitness freak. Many of us think that non-veg tastes best when mixed with a lot of spices and oil but to your surprise, this recipe can satisfy your taste buds to the same level as the spiciest chicken would do.
For Marinade:
- Clean the chicken thoroughly.
- Add salt and pressure cook it on high flame for 1 whistle.
- Keep the chicken stock aside for later use.
- To the boiled chicken, add curd and ginger garlic paste.
- Squeeze one lemon.
- Add red chili powder, black pepper powder, and garam masala powder.
- Mix well all the ingredients.
- Keep aside for an hour to let the chicken absorb the flavor of all the ingredients.
For No Oil Chicken:
- Heat a pan and pour ghee in it.
- Add cumin seeds and let it crackle.
- Add green chilies, garlic cloves, and ginger. Fry them for 1 minute.
- Add onion and fry till light golden brown.
- Now add capsicum along with mushrooms and sweet corn. Mix well.
- Cook for a few minutes. Don’t overcook the veggies.
- Add salt, garam masala powder, coriander powder, red chili powder, and black pepper powder.
- Close the lid for 5 minutes.
- Add tomato and cook for 2 minutes.
- Add the marinated chicken and the chicken stock.
- Cook on high flame till the stock is reduced to a minimum.
- Serve hot with garnishing of coriander leaves on the top.
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4.5
5
I loved the recipe. The chicken tasted amazing with the prefect aroma and healthy also because of no oil.😀😀👍👍👌👌
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