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LYZA BROOKS – 10-year-old fitness sensation

LYZA BROOKS – 10-year-old fitness sensation

10-year-old Lyza Brooks Mosie from Georgia, United States has become a fitness sensation all over the world because of her dedication towards becoming the best gymnast that she can.

Lyza trains five days a week for over 30 hours and is willing to do whatever it takes to make herself better, and the best part is that she enjoys it. “She aims to be the best gymnast she can possibly be, nothing will get in her way.” Having said that, many have criticised the family for putting too much pressure on Lyza, who, at the end of the day, is just a 10-year-old, but that’s the beauty of the apprentice, she is self-motivated and nobody asks her to spend so much time at the gym. She is does it on her own. 

Here is Lyza Brooks in a conversation with GOGO Magazine.

1) How did your journey begin?

Started by going to a play date at a local gymnastics center, where someone said I had talent for gymnastics and told us to go somewhere more serious at the age of 5, we started with little classes at GAA….. I have never looked back!

2) Who has been your inspiration?

I look up to all the major gymnasts and my siblings who show me how hard work pays off!

3) What is your daily training schedule?

I now train at GASG 30 hours a week and do online school all other hours(6th grade). I wake up now at 6:00 am to leave by 7:00am where I train till 4:30pm.

4) What kind of injuries have you faced during training?

I have had my share of injuries with two broken wrists, Achilles injuries and ongoing knee and heel pains.

5) How do you manage your nutrition?

I eat whatever I want.

6) Where do you see yourself in next 5 years?

I really hope to become an elite gymnast in the upcoming years!

7) How was life in quarantine?

Quarantine was hard but managed to work through it with lots of equipment at home, working out and zooms! I will hopefully compete Level 10 this coming season if I stay healthy and continues to work hard.


INSTAGRAM : @lyzabrooks

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About The Author

Anirudh Chandel

Founder, GOGO Magazine | Business Student | Corporate Law | Digital Media | Content Writing |

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