How sleep deprivation is killing your career?
If you’re here reading this, you’re probably losing sleep.
First, let’s understand why we sleep, to begin with. Adults need 7-8 hours of sleep a night, while adolescents need about ten. We grow sleepy due to signals from our body telling our brain we are tired and signals from the environment telling us it’s dark outside. The rise in sleep-inducing chemicals like adenosine and melatonin send us into a light doze that grows deeper, slowing down our breathing and heart rate in the process and relaxing the muscles. This non-REM sleep is when DNA is repaired and our bodies replenish themselves for the day ahead.
Sleep deprivation isn’t just a minor inconvenience, staying awake can cause serious bodily harm. When we lose sleep, learning, memory, mood and reaction time are affected. Sleeplessness may also cause inflammation, hallucinations, high blood pressure, increased sensitivity to pain and it’s even been linked to diabetes and obesity.
The average person needs at least 7 hours of sleep, but we can’t just rely on averages to determine how much sleep you need. Sleep is a personal thing and we all need different amounts. Sleep is incredibly important. Not getting enough of it or sleep deprivation can affect many aspects of your life too why you’re not getting enough sleep can be because of varied reasons.
Sleep deprivation is not a disease in itself but is usually a result of other factors contributing to the lack of it. As you grow older and step into adulthood, it is most likely possible because of a tight schedule or stress. However, people struggling with certain mental illnesses are observed to experience sleep deprivation the most. Nearly 6% of people in the world suffer from depression alone where 7% of them are struggling with anxiety.
If you are losing sleep over some endless worry that keeps nagging and you can’t seem to get rid of it, might create a possibility that you’re secretly suffering from a mental disorder which is the actual threat that can take a serious toll on your future opportunities that demand a conscious, alert, confident you. So sleep deprivation might be an indication of something more serious that you might need to draw attention to before it gets too late.
Other reasons might be :
- Sleep disorder
- Illness ( depression, schizophrenia, chronic pain syndrome, Alzheimer etc.)
Short term consequences associated with sleep deprivation include reduction in performance and alertness. Reducing the sleep during the night even by 2 hours can result in the reduction of daytime alertness by as much as 32%. Decreased alertness and excessive daytime sleepiness impair your memory and your ability to think and process information. You may experience a poor quality of life which is indeed a real thing, you are always lazy, and low on energy, which is followed by a lack of motivation and participating in certain activities that require sustained attention may become more difficult.
Without an adequate amount of sleep, you’ll face difficulty in concentrating, learning and communicating. Memory lapses also increase. If you’re a working employee, lack of sleep can leave you moody and less tolerant to co-workers differing opinions making them more prone to reactionary outbursts.
If you’re a student attending school or university sleep deprivation increases the likelihood that you’ll suffer myriad negative consequences, poor grades, depression, anxiety which sleep deprivation is a result of.
Studies show that both adults and teens in industrialized nations are becoming more sleep deprived , the problem is more acute in teens. Social and cultural factors such as advent of technology all have messed up the biology of the adolescent , preventing them from getting enough sleep.
There are ways to fix it before you nearly kill your career due to the lack of sleep which is by simply just to sleep.
1) Schedule the sleep
Pick a time for going to bed and waking up and fixate on it for the longest until your body’s natural clock is used to it.
2) Avoid caffeine
If you’re somebody who has trouble falling asleep, avoid caffeine during the day. Consuming stimulants can make it difficult for your brain to shut down and fall asleep at night.
3) Therapy and treatment
If you’re battling depression or anxiety, it is crucial to seek medical help or talk to a close one. Going into therapy and taking proper prescribed medicines helps the brain to calm down which induces sleep.
4) Keep the tech away during bedtime
Your phones or other devices are the biggest hindrances contributing to lack of sleep. Practice keeping all the tech away or shutting it down sometime before bedtime for more sleep hours.
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